Kick off the New Year with music, movement and good health!
We are excited to bring four amazing ladies to GNC that can help us to get active and feel great!
Zandrea Stephens from Francis Meadows Aquatic Center will tell us about all the fabulous amenities they have to offer: swim classes, water aerobics, yoga, Zumba, Gym, amazing fitness classes and more. She is also going to discuss the Silver Sneakers program for those 65 and older. This program is free or offered at a discounted price and includes over 16,000 fitness locations in the U.S.A.!
Good health starts with eating nutritious foods. We all want to eat food that tastes great but know that we also need to make sure to provide proper nutrition to fuel our body. Our very own and very knowledgeable Annette Hinton is going to show us how to marry the two for optimal health and enjoyment!
Want to learn about a fun way to increase focus, creativity and motivation, and decrease stress, anxiety and depression? If so, we have the fantastic Holli Lee, who is going to demonstrate Yoga (including modified chair yoga) for you to experience. Get ready to fall in love with yoga!
Finally, we will have Vicki Bailey showing us what Zumba is all about! Get ready to sway your hips, throw up your hands and dance up a storm to some out of this world music! Her easy to follow routines will burn calories, tone muscles, improve flexibility and is just a blast!
Exciting stuff! Remember, GNC is here to help us all live happier and connected lives! If you have a gym, studio, club, activity or healthy food delivery service that you would like to share with fellow members, please pick up flyers from their businesses and bring them to our January luncheon.
Let’s help each other out in starting the 2020 New Year with a bang!
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~Menu~
- Roasted Tomato Bisque with Parmesan Croutons (V)
Arcadia Harvest Salad Bowl with Blue Cheese Crumbies, Apples and Pecan Pieces (GF/V)- Honey Balsamic Vinaigrette
Spaghetti and Meatballs tossed in Sweet Basil Marinara Sauce -
Roasted Bone in Barbecue Chicken (GF/V) -
Oven roasted Cauliflower (GF/V) -
Parsley Red Bliss Potatoes (GF/V)
Warm Rolls and Butter
Raisin Bread Pudding with Crème Anglaise
*Buffet Cards marked with Gluten Free / Vegetarian
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~ Community Service ~
Little Steps and Tower Heights
320 Tower Heights
Gainesville, GA 30501
Little Steps is a day care center for children of homeless families to use free of charge while the parents search for a job and until they receive their first paycheck. Average occupancy can range from 7 - 20 children each day.
LITTLE STEPS JANUARY REQUESTS:
Dish and Laundry liquid soap, liquid hand soap, clorox wipes, baby wipes, baby bottle brushes, ziploc bags (gallon and quart).
CRAFT SUPPLIES: Finger paints, acrylic paint, paint paper, permanent markers and Expo markers.
Tower Heights is a 32 unit Gainesville Housing Authority property for the elderly and disabled. Many of these folks worked all their lives in low paying jobs and now are forced to live on $600.00 per month as a result. They are a tight knit community but soon will be dispersed to make room for a new high rise GHA complex.
TOWER HEIGHTS JANUARY REQUESTS:
Household Supplies: liquid laundry detergent, Dawn dish liquid, paper towels, paper plates and solo cups.
Personal Care: Men's and women's socks, bath wash, lotion and razors.
And PLEASE don't forget our ongoing collections of Pop Tops, Box Tops, and Travel Toiletries (unused only)
Thank you,
Community Services Committee
Cancellation / No Show: Should you need to cancel, please do so no later than midnight on the Wednesday prior to the Luncheon. This can be done by emailing the Luncheon Committee at luncheongnc@gmail.com or calling 678-720-4123 and leaving a voicemail for the Luncheon Committee. The Chattahoochee Country Club charges for all reservations made after the final count is given. Members should look for a registration receipt after registering and/or keep the registration receipt for proof of registering!
As noted in the by-laws, if your cancellation is not received in time, it will be necessary to pass that charge to you. All "no shows" will be billed for their lunch. We appreciate your understanding.